our Services
what we offer
Energized Enterprise Well-Being services are provided in-person for So Cal organizations in San Diego County and in Orange County. Classes, sessions, and assessments are customized to meet the unique needs of each individual and organization. Services are in compliance with all local, state & federal laws. Energized Enterprise services display links to scientific based studies and benefits.
Availability And Scheduling
All Well-Being Services are available in either individual or group sessions. Individual sessions for your employees/clients are booked as half-day, or full-day. Time slots are either 25-minutes or 55-minutes. Group sessions are 1-hour.
classes, sessions, and assessments
NUTRITION
Class or Individual Sessions
Nutrition classes, sessions and assessments are healing, educational, and transformational. Individuals will see and feel improvements in health, energy, focus, appearance, and overall well-being. As Hypocrites said, “Let food be thy medicine and medicine be thy food.”
- Strategies for mindful eating, versus emotional eating and cravings
- Suggestions for meal planning
- Guided meditation for intuitive eating
- Overall education on correlation of food to mental, emotional-spiritual, and physical well-being
- Motivation to implement healthier habits
- Action steps for maintaining mindful eating
- Even mood and energy levels for optimum focus
- Clarity and understanding of concepts, tools, and benefits
- Insight into past habits and mind-emotion-spirit-body connection
BALANCE
Individual Sessions Only
Balance sessions and assessments serve to identify and adjust imbalance in mental, emotional-spiritual, and physical equilibrium. Individuals will see and feel improvements in health, energy, focus, flow, and overall well-being.
Options:
- Identifying imbalances in mental, emotional-spiritual, and physical energy output
- Adjusting imbalances to enhance mind-emotion-spirit-physical equilibrium
- Developing simple daily action steps to independently and instantaneously shift, re-balance, and feel a positive experience
Outcomes and Benefits:
- Lowered stress, pain, and blood pressure levels
- Increased ability to relax and create
- Identification of strategies and steps for maintaining and advancing mental, emotional, and physical balance in and out of the workplace
- Increased overall motivation and confidence in natural and learned abilities
Mindful Movement
CLASS SESSIONS ONLY
Mindful Movement classes awaken and adjust the body to its innate power, flexibility, and posture. Individuals will establish a practice that enables them to overcome physical challenges more easily and attain peak performance.
Options:
- Creating a customized movement experience tailored to the individual’s unique needs and abilities
- Breathing; Stretching; Dynamic warm-ups; Strength Training; Yoga; Dance
Outcomes and Benefits:
- Improved flexibility, balance, strength, muscle tone, and optimal weight
- Greater connection between mind, emotion, and body
- Awareness of space between self and environment
- Injury prevention and ability to perform standing, sitting, lifting, and bending postures
- Elevated self-esteem
ENERGY ADJUSTMENT
INDIVIDUAL SESSION ONLY
Energy Adjustment sessions and assessments relieve emotional and physical stress to bring a state of calm and equilibrium. Individuals will receive one-on-one assessments and interviews to determine what degree inner and physical energy is blocked or imbalanced. For example, these may include aromatherapy, sound therapy, guided breathing, and visualization.
Options:
- Guided deep relaxation, meditation, and breathwork enable the body and mind to release any mental, physical, emotional, or spiritual blockages.
- Aroma therapy; therapeutic use of essential oils; focus on body energy centers; natural elements to ground or move mind-emotion-body energy
- Sound healing
Outcomes and Benefits:
- Relief from emotional, mental, and physical stress
- A state of calm and equilibrium and ability to navigate and flow in work and home
- Deeper residency in mind-body-spirit well-being and ability to release need to engage in external drama
- Awareness and connection with breath and heart
- Overall increase in happiness and clarity
- Deeper connection with internal life energy flow
sound therapy/GUIDED MEDITATION
CLASS SESSIONS ONLY
Sound Therapy/Guided Meditation classes serve to quiet the mind chatter, calm tension and anxiety. Subsequently, this centers the individual in the stream of concentration and connection with self. Seated or reclined, the individual is submerged in healing sounds & guided in customized breathing, calming, grounding, and connection practices.
Options:
- Taking a “time out” to identify and release anxiety, self-criticism, stress, anger, confusion, frustration, and overwhelm
- Migrating out of Beta wave levels (over thinking), stimulating Alpha and Gamma waves (creative), to open problem solving channels and improve memory
- High-frequency mind-calming instruments, sounds, and essential oils
- Conducting a new self-dialogue to create a more peaceful, confident, and happier state of being
Outcomes and Benefits:
- Reduction of stress
- Improved mood
- Lower blood pressure
- Muscles that feel looser
- Pain relief
- The ability to sleep better
- Better body awareness and balance/being more in tune with your body
- Improved memory and expanded creativity
- Shifting out of self-critical dialogue into elevated self-esteem and tolerance of others
ENVISIONING
CLASS OR INDIVIDUAL SESSIONS
Envisioning classes, sessions and assessments strengthen the individual’s ability to create an internal (and external) vision of a desired outcome. Hence, it is created from the clarity and focused vision. Seated upright, the individual is guided in quieting the mind and environment and creating a visual of what is desired.
Options:
- Guided visualization provides clarity on a goal, dream, or desire, in work, creativity, ability, emotion, physicality, finance, or relationship
- Powerful manifesting dialogue declaring desired professional or personal goals
- Visualizing and feeling outcomes as already accomplished, experienced, or received
Outcomes and Benefits:
- Excitement for and anticipation of experiencing new and desired “reality”
- Ability to visualize the company’s goal and vision and his/her power to align with it
- Motivation to take action and create realization of personal or professional desire, goal, or dream
- Clear vision and trust in individual’s ability to actualize the visualization
- Deeper connectivity and ability to tap into personal creativity
- Overall feeling of happiness and confidence
State implementation of, or improvements to health & well-being programs are a top priority over the next 3 years.
(Source: Forbes)
Presently offer a wellness program to their employees.
(Source: Forbes)
Link wellness program participation to premium discounts.
(Source: Forbes)
